@import "https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&family=DM+Mono:wght@400;500&display=swap";*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--green:#22d98a;--green-light:#0a2a1c;--green-dark:#18c077;--green-glow:#22d98a1f;--red:#ff5252;--red-light:#2d1212;--amber:#ffb020;--amber-light:#2d2010;--purple:#9b8fff;--purple-light:#1a1535;--bg:#0a0a0a;--bg-card:#141414;--bg-elevated:#1c1c1c;--border:#ffffff12;--border-strong:#ffffff24;--text:#f0f0f0;--text-secondary:#7a7a7a;--text-muted:#444;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-full:999px;--shadow-sm:0 1px 4px #0006, 0 1px 2px #0000004d;--shadow-md:0 8px 32px #0000008c, 0 2px 8px #0006}[data-theme=light]{--green:#15a869;--green-light:#e3f9ef;--green-dark:#0f8a55;--green-glow:#15a86924;--red:#d93025;--red-light:#ffecec;--amber:#b45309;--amber-light:#fef3c7;--purple:#5b4fce;--purple-light:#eeecff;--bg:#f4f4f4;--bg-card:#fff;--bg-elevated:#ebebeb;--border:#00000017;--border-strong:#00000029;--text:#0a0a0a;--text-secondary:#505050;--text-muted:#909090;--shadow-sm:0 1px 4px #00000012, 0 1px 2px #0000000a;--shadow-md:0 8px 32px #0000001a, 0 2px 8px #0000000f}html,body,#root{height:100%}body{color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;font-family:DM Sans,sans-serif;font-size:15px;line-height:1.6}button{cursor:pointer;font-family:DM Sans,sans-serif}input,select,textarea{color:var(--text);background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-sm);outline:none;width:100%;padding:9px 12px;font-family:DM Sans,sans-serif;font-size:14px;transition:border-color .15s}input:focus,select:focus,textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px var(--green-glow)}.btn{border-radius:var(--radius-sm);border:1px solid var(--border-strong);background:var(--bg-elevated);color:var(--text);white-space:nowrap;align-items:center;gap:6px;padding:9px 16px;font-size:13px;font-weight:500;transition:all .15s;display:inline-flex}.btn:hover{background:#242424;border-color:#ffffff38}.btn-primary{background:var(--green);border-color:var(--green);color:#0a0a0a;font-weight:600}.btn-primary:hover{background:var(--green-dark);border-color:var(--green-dark)}.btn-danger{color:var(--red);background:0 0;border-color:#0000}.btn-danger:hover{background:var(--red-light)}.btn-ghost{color:var(--text-secondary);background:0 0;border-color:#0000}.btn-ghost:hover{background:var(--bg-elevated);color:var(--text)}.card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);transition:border-color .2s;overflow:hidden}.card:hover{border-color:#ffffff1f}.card-padded{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px 20px}.badge{border-radius:var(--radius-full);align-items:center;padding:3px 10px;font-size:12px;font-weight:500;display:inline-flex}.badge-green{background:var(--green-light);color:var(--green)}.badge-red{background:var(--red-light);color:var(--red)}.badge-amber{background:var(--amber-light);color:var(--amber)}.badge-purple{background:var(--purple-light);color:var(--purple)}.badge-gray{color:var(--text-secondary);background:#1e1e1e}.avatar{border-radius:var(--radius-full);flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:13px;font-weight:600;display:flex}.progress-track{background:var(--border);border-radius:var(--radius-full);height:6px;overflow:hidden}.progress-fill{background:var(--green);border-radius:var(--radius-full);height:100%;box-shadow:0 0 10px var(--green-glow);transition:width .4s}.nav{-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);z-index:100;background:#0a0a0ad9;justify-content:space-between;align-items:center;height:56px;padding:0 24px;display:flex;position:sticky;top:0}.nav-logo{color:var(--text);letter-spacing:.08em;text-transform:uppercase;font-size:13px;font-weight:700}.nav-tabs{gap:2px;display:flex}.nav-tab{color:var(--text-secondary);border-radius:var(--radius-sm);background:0 0;border:none;padding:8px 16px;font-size:13px;font-weight:400;transition:all .15s}.nav-tab:hover{background:var(--bg-elevated);color:var(--text)}.nav-tab.active{color:var(--green);background:#22d98a1a;font-weight:600}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);padding:16px 20px}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:8px;font-size:11px;font-weight:600}.stat-value{color:var(--text);letter-spacing:-1px;font-family:DM Mono,monospace;font-size:32px;font-weight:500;line-height:1}.page{max-width:860px;margin:0 auto;padding:32px 24px}.page-sm{max-width:520px;margin:0 auto;padding:32px 24px}.section-title{color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:12px;font-size:11px;font-weight:600}.tab-bar{border-bottom:1px solid var(--border);gap:0;margin-bottom:24px;display:flex}.tab-btn{color:var(--text-secondary);background:0 0;border:none;border-bottom:2px solid #0000;margin-bottom:-1px;padding:10px 18px;font-size:13px;font-weight:400;transition:all .15s}.tab-btn:hover{color:var(--text)}.tab-btn.active{color:var(--green);border-bottom-color:var(--green);font-weight:600}.form-label{color:var(--text-secondary);margin-bottom:5px;font-size:12px;font-weight:500;display:block}.form-section{background:var(--bg-elevated);border:1px solid var(--border);border-radius:var(--radius-md);margin-bottom:20px;padding:20px}.login-wrap{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.login-card{background:var(--bg-card);border:1px solid var(--border-strong);border-radius:var(--radius-lg);width:100%;max-width:380px;padding:40px;box-shadow:0 24px 64px #0009}.msg-bubble-coach{background:var(--bg-elevated);color:var(--text);border-radius:12px 12px 12px 2px}.msg-bubble-client{background:var(--green);color:#0a0a0a;border-radius:12px 12px 2px}.workout-card{background:var(--bg-card);border:1.5px solid var(--border);border-radius:var(--radius-md);transition:border-color .2s;overflow:hidden}.workout-card.logged{border-color:var(--green)}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:.2s forwards fadeIn}